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WellnessHSR Layout, bangalore

Ice Plunge Energy Boost & Reset

4.9(478 reviews)13 pax0.5 hours
19 teams booked this weekUsually books out 5–7 days in advance

About this experience

The Ice Cold Plunge is a wellness therapy that involves immersing your body in cold water at temperatures between 50°F-59°F (10°C-15°C). Cold Plunge offers benefits like improved circulation, decrease inflammation, and aid in recovery. The duration for ice cold plunge 1-3 minutes. Cold Plunge, also known as cold water immersion or cryotherapy is designed to boost your physical and mental well-being. Under guided protocols, team members step into temperature-controlled cold tubs followed by gradual thermal recovery with a freshly made

See it in action

A quick look at what your team will be doing.

What you get

Rapid mental reset and focus enhancement
Controlled cold-water immersion setup
Accelerates muscle recovery and reduces fatigue
Guided safety induction for first-timers

Inclusions

  • 30-minute Ice Cold Plunge session
  • Freshly made soothing hot drink
  • Access to changing rooms and shower space

Not included

  • Swimsuits or quick-dry athletic wear
  • Full meal packages
  • Dedicated locker rentals

What to wear & bring

  • Swimwear or synthetic athletic wear
  • Clean personal towel
  • Change of dry clothes

Past Huddles at this venue

Real photos from corporate teams who've booked this experience.

Where you'll meet

Approx drive times
Silk Board· 10 minElectronic City· 20 minIndiranagar· 25 minMG Road· 30 min
dedicated on-site parking is limited in the residential-commercial neighborhood. You can usually find a spot along the lane near the facility behind the Sai Baba Temple in Sector 3. Finding a spot is harder on Sunday evenings and during Thursday peak hours when the wellness center is busiest. Arriving 5 to 10 minutes early helps secure nearby street parking before your pre-booked session

Ratings and reviews from real teams

4.9· 478 reviews

Frequently asked questions

Concierge

Need help planning?

Our ops team can hand-pick 3 options matched to your team size, budget and vibe. Call or WhatsApp +91 79734 32360 — typical response time under 10 minutes.

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Refer another team — they get ₹300, you get ₹500.
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From
915 / person